In 100 g (Grams) of Crackers, melba toast, rye (includes pumpernickel) there is 0.473 mg of Thiamin.

oz toast grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, melba toast, rye (includes pumpernickel)

Crackers, melba toast, rye (includes pumpernickel) is a type of Baked Products. The most significant nutrients in Crackers, melba toast, rye (includes pumpernickel) are listed below.

Water	4.9 g	4.9	g	4.9%
Energy (calorie)	389 kcal	389	kcal
Energy (joule)	1628 kJ	1628	kJ
Protein	11.6 g	11.6	g	11.6%
Total lipid (fat)	3.4 g	3.4	g	3.4%
Ash	2.9 g	2.9	g	2.9%
Carbohydrate, by difference	77.3 g	77.3	g	77.3%
Fiber, total dietary	8 g	8	g	8%
Calcium, Ca	78 mg	78	mg	0.08%
Iron, Fe	3.68 mg	3.68	mg
Magnesium, Mg	39 mg	39	mg	0.04%
Phosphorus, P	183 mg	183	mg	0.18%
Potassium, K	193 mg	193	mg	0.19%
Sodium, Na	899 mg	899	mg	0.90%
Zinc, Zn	1.36 mg	1.36	mg
Copper, Cu	0.401 mg	0.401	mg
Manganese, Mn	0.738 mg	0.738	mg
Selenium, Se	38.7 µg	38.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.473 mg	0.473	mg
Riboflavin	0.284 mg	0.284	mg
Niacin	4.718 mg	4.718	mg
Pantothenic acid	0.484 mg	0.484	mg
Vitamin B-6	0.086 mg	0.086	mg
Folate, total	85 µg	85	µg
Folic acid	63 µg	63	µg
Folate, food	22 µg	22	µg
Folate, DFE	129 µg	129	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	0.453 g	0.453	g	0.45%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.357 g	0.357	g	0.36%
18:0 octadecanoic, stearic fatty acid	0.092 g	0.092	g	0.09%
Fatty acids, total monounsaturated	0.907 g	0.907	g	0.91%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.025	g	0.02%
18:1 undifferentiated	0.879 g	0.879	g	0.88%
20:1 eicosenoic, gadoleic	0.004 g	0.004	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.347 g	1.347	g	1.35%
18:2 undifferentiated	1.241 g	1.241	g	1.24%
18:3 undifferentiated, octadecatrienoic, linolenic	0.106 g	0.106	g	0.11%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.132 g	0.132	g	0.13%
Threonine	0.361 g	0.361	g	0.36%
Isoleucine	0.445 g	0.445	g	0.44%
Leucine	0.796 g	0.796	g	0.80%
Lysine	0.337 g	0.337	g	0.34%
Methionine	0.19 g	0.19	g	0.19%
Cystine	0.237 g	0.237	g	0.24%
Phenylalanine	0.569 g	0.569	g	0.57%
Tyrosine	0.289 g	0.289	g	0.29%
Valine	0.529 g	0.529	g	0.53%
Arginine	0.459 g	0.459	g	0.46%
Histidine	0.251 g	0.251	g	0.25%
Alanine	0.425 g	0.425	g	0.42%
Aspartic acid	0.634 g	0.634	g	0.63%
Glutamic acid	3.525 g	3.525	g	3.52%
Glycine	0.419 g	0.419	g	0.42%
Proline	1.237 g	1.237	g	1.24%
Serine	0.581 g	0.581	g	0.58%
Alcohol, ethyl	0 g	0	g

Nutrients in Crackers, melba toast, rye (includes pumpernickel)